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MoreNEWYou can now listen to Fox News articles! Just four minutes of daily strength exercises can dramatically improve mobility, balance and leg strength in older adults, per new research from the Penn State College of Medicine.Standard public health guidelines recommend at least 150 minutes of moderate exercise per week. However, the study suggests that fewer than one in five older adults meet the recommended muscle-strengthening guidelines.The research team designed a home-based program called Functional Activity Strength Training, or FAST-2. They evaluated 97 sedentary participants 65 and older, with an average age of 74.FITNESS EXPERT REVEALS 6 PILLARS OF STRENGTH TRAINING THAT OLDER ADULTS SHOULD MASTERBefore entering the study, these individuals were averaging just 18 minutes of total physical activity each week.The older adults were randomly split into two groups, with one group performing the daily exercise routine and the other serving as a control group that received no intervention, according to the study’s press release. Participants performed four basic movements for 30 seconds each, separated by 30-second rest intervals. The entire routine lasted exactly four minutes. The circuit consisted of push-ups, chair stands, two-arm resistance-band rows and stair stepping.To keep the routine accessible, researchers provided written explanations and simple modifications.…
Taking a dip in the pool is one of the best ways to beat the heat, but keeping it clean can feel like a full-time job. For Prime Day, Beatbot’s robotic pool cleaners are up to $651 off, making it easier to automate one of summer’s most tedious chores. From the budget-friendly iSkim to the feature-packed AquaSense 2 Ultra, these deals can help you spend less time cleaning and more time swimming.READ MORE: Amazon Prime Day is live: 40+ deals worth shopping right nowOriginal price: $499 The iSkim is $171 off during Prime Day, and with pool season in full swing, there’s no better time to pick one up. The robot uses two thick wheels to clean your pool, including its sides and tight corners. Its 9-liter filter basket requires less emptying while trapping leaves and dirt. With help from a solar panel, the battery stays charged for up to 28 hours, even on overcast days. It also works safely in saltwater pools.READ MORE: Best Prime Day tech deals: Save on Apple, Sony, Samsung and moreOriginal price: $699 The Sora 10 pool-cleaning robot captures everything from leaves to sand and other debris without clogging. With a 300-minute runtime and the ability to cover…
NEWYou can now listen to Fox News articles! The Democrats are lurching to the left. And having a fine time doing it. Socialism is no longer a dirty word. In fact, it’s becoming the party’s calling card.MAMDANI’S POLITICAL EARTHQUAKE ROCKS DEMOCRATS, DIVIDING PARTY ON PATH FORWARD The atmosphere changed when Zohran Mamdani came out of nowhere to trounce Andrew Cuomo and wind up in New York’s Gracie Mansion. Not only is he the city’s first Muslim mayor and anti-Israel, but he is a self-proclaimed socialist.Here’s the problem: While that might be an asset in blue cities, it’s a huge albatross in a national or statewide election.DEMOCRATIC SOCIALIST MAYORAL NOMINEE CREATES GROWING HEADACHE FOR VULNERABLE NEW YORK DEMOCRATSMost voters in these contests are not willing to march under the socialist banner. In these broader elections, what helps in a Democratic primary is a poison pill. So how did this come about?THE FAR LEFT HAVE TAKEN CONTROL OF THE DEMOCRATIC PARTY PLATFORM, AND IT’S TURNING VOTERS OFFTurns out that liberal and independent voters are fed up with the Democratic establishment. They feel it’s a party of elitists playing the same old rhetorical game and not delivering for the working class. They resent the empty promises and the obsession…
Snubnose revolvers are prolific in American cultural consciousness, but few people properly understand their practical capabilities.One of the most quintessential American guns is the “snubnose” revolver, a staple of our heritage since it started to spin. The need for a compact and reliable weapon has never abated, and, sure enough, the little revolver has been there for us for countless generations. Due to the general saturation of this type of gun in the media and as an ingrained staple of our cultural consciousness, it’s both significantly overrepresented and, at the same time, poorly understood.The Hollywood Effect on Snubnose CarryIn general, our focus here will be on the most commonly used chamberings inherent to the snubnose, the .38 Special and .357 Magnum. These rounds, while related and very closely intertwined, do behave like different animals in a small revolver, and the benefits largely depend on use.The .38 Special (left two cartridges) next to its slightly bigger but substantially more powerful brother, .357 Magnum.For our general purposes, we are limiting this discussion to the truly short barrels: the 2-inch class. While it might not seem like much, going longer starts to enter “big handgun” territory pretty fast, and even a 3-inch barrel…
NEWYou can now listen to Fox News articles! A Connecticut man jumped to his death at a concert over the weekend at Madison Square Garden in New York, with witnesses telling authorities that he appeared to be “intoxicated,” according to a report.Paul Kueker, 51, a father of two, was celebrating his 25th wedding anniversary with his wife at Saturday’s Goose concert when he was captured on video falling head-first from a balcony in the 300s section and landed on other concertgoers below, according to the New York Post.Kueker appeared to be “intoxicated” and “under the influence” before going over the 4-foot glass barrier shortly before 10 p.m., law-enforcement sources told the outlet, citing witnesses.The man was unconscious and unresponsive after hitting the ground, police said.COUNTRY SINGER GAVIN ADCOCK’S SHOW ERUPTS AS FAN STORMS STAGE, GETS TACKLED He was then rushed to Bellevue Hospital, where he was pronounced dead.Several people he landed on suffered minor injuries, other sources told the outlet.Kueker’s wife was by their assigned seats three sections away when the incident occurred, sources told the New York Post.She was unaware of what happened to her husband until she was notified by authorities, according to the report. She thought her husband had…
Sponsored ContentNEW from Osight comes the XE AMRS and SE enclosed red dots! Packed with features, extremely affordable, and available now. OSIGHT XE AMRS The Osight XE AMRS has a ton of features to talk about, from the industry-first 2/6+32 MOA Advanced Multi-Reticle System to the innovative collapsible backup rear sight, plus features that you know and love like a large window, side-loading battery, and more. Built to do it all, the XE AMRS is great for CCW, home defense, competition, rifle, pistol, shotgun, and anything else. The 2/6+32 MOA Advanced Multi-Reticle System gives you the choice between a 2 MOA dot, 6 MOA dot, 32 MOA circle, or either dot size plus the 32 MOA circle. Fine precision shooting or a larger dot for fast acquisition, this reticle handles anything. Another first for the industry is the Collapsible Backup Rear Sight (CBRS). Exactly what they sound like, this integrated backup rear sight collapses out of the way if you don’t want it in your sight picture, but with a push of a button will pop back up for when you need it. Giving you the choice of having it in use or not, without having to remove or attach anything. There when you…
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NEWYou can now listen to Fox News articles! Just four minutes of daily strength exercises can dramatically improve mobility, balance and leg strength in older adults, per new research from the Penn State College of Medicine.Standard public health guidelines recommend at least 150 minutes of moderate exercise per week. However,…
Taking a dip in the pool is one of the best ways to beat the heat, but keeping it clean can feel like a full-time job. For Prime Day, Beatbot’s robotic pool cleaners are up to $651 off, making it easier to automate one of summer’s most tedious chores. From…
NEWYou can now listen to Fox News articles! The Democrats are lurching to the left. And having a fine time doing it. Socialism is no longer a dirty word. In fact, it’s becoming the party’s calling card.MAMDANI’S POLITICAL EARTHQUAKE ROCKS DEMOCRATS, DIVIDING PARTY ON PATH FORWARD The atmosphere changed when Zohran Mamdani came…
Snubnose revolvers are prolific in American cultural consciousness, but few people properly understand their practical capabilities.One of the most quintessential American guns is the “snubnose” revolver, a staple of our heritage since it started to spin. The need for a compact and reliable weapon has never abated, and, sure enough,…
NEWYou can now listen to Fox News articles! A Connecticut man jumped to his death at a concert over the weekend at Madison Square Garden in New York, with witnesses telling authorities that he appeared to be “intoxicated,” according to a report.Paul Kueker, 51, a father of two, was celebrating…
Sponsored ContentNEW from Osight comes the XE AMRS and SE enclosed red dots! Packed with features, extremely affordable, and available now. OSIGHT XE AMRS The Osight XE AMRS has a ton of features to talk about, from the industry-first 2/6+32 MOA Advanced Multi-Reticle System to the innovative collapsible backup rear sight, plus…
NEWYou can now listen to Fox News articles! Jeff Metcalf, the father of slain 17-year-old Austin Metcalf, accused some pundits of attempting to “monetize” his son’s death and revealed whether convicted killer Karmelo Anthony’s family has ever apologized.”They’re looking for their 15 minutes of fame, or their clickbait or their…
NEWYou can now listen to Fox News articles! The Milwaukee Bucks are trading two-time MVP Giannis Antetokounmpo and forward Bobby Portis to the Miami Heat, closing the book on a historic run that delivered Milwaukee its first NBA title in 50 years.Per ESPN’s Shams Charania, Miami will acquire Antetokounmpo and…
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MoreNEWYou can now listen to Fox News articles! Federal authorities have recovered 15 stolen industrial drones capable of dispersing liquid chemicals, but a former Department of Homeland Security official warns the biggest question remains unanswered: were they stolen for a “quick buck,” or to “facilitate action against the homeland?”Fifteen Ceres Air C31 industrial spray drones were stolen from CAC International, a logistics and shipping company in Harrison, New Jersey, on March 24, according to The High Side Substack. The drones were recovered over a month later on April 27 in Dover, New Jersey.In an earlier statement to Fox News, the New Jersey State Police said that the drones were recovered at Prudent Corporation, a trucking company that has a warehouse at the location.”On April 27th, the New Jersey State Police Cargo Theft Unit recovered 15 stolen agricultural drones and spray systems. These drones are labeled as agricultural drones due to their specified function as registered crop dusters. The theft occurred on March 24th at CAC International, a logistics and shipping company located in Harrison, NJ. The drones were recovered at Prudent Corporation located in Dover, NJ. This is an active, ongoing investigation that Homeland Security Investigations and Customs and Border Patrol are assisting…
NEWYou can now listen to Fox News articles! Many predictions about the midterm elections in the United States are dire for the GOP: a wipeout in the House and perhaps losing the Senate majority as well. The GOP could weather the electoral storm that almost always chastens the party of a president finishing his sixth year in office.But the GOP won’t avoid a “thumpin’” as George W. Bush put it after the 2006 rout of the GOP at the polls if today’s Republicans don’t step up and loudly proclaim the wisdom of beginning the battle with Iran, as well as the facts that we are not only winning the battle decisively but that the world will be a much better place when it is over, even if President Trump declares, as Gen. Ulysses S. Grant did in May 1864, that “I propose to fight it out on this line if it takes all summer.”Grant prevailed within the year, but it was indeed a long and hard slog through Northern Virginia to the encirclement and eventual capitulation of Richmond and the Confederacy and the surrender of General Lee’s Army, even as other Union armies won on other fronts.There will be no…
Looking to set up your MP5 for use with NODs? Take a look at Midwest Industries’ Night Vision Optic Claw Mount.The MP5 is a legendary platform that, while pushing 60-years-old, is not going away any time soon. With the proliferation of good-quality MP5 clones on the market, new life has been given to this grand-daddy pistol caliber carbine. While age and experience count for a lot, it doesn’t improve basic mounting options. Like the AK, the MP5 suffers from the fact that it was built before optics were really a viable option, and the design doesn’t inherently lend itself well to modernization. Lucky for us, brands like Midwest Industries are around to help out. Build List:Military Arms Corporation MAC 5Midwest Industries MP5 Suppressor HandguardMidwest Industries MP5 NV Optic Claw MountJMAC Customs 1913 AdapterJMAC Arm BraceSB Tactical SBA3 BraceTimney Triggers MP5 TriggerMagpul MP5 SafetyShadow Systems HS923 Suppressor w/ Tri-Lug MountHolosun IRIS-GR3StreamLight ProTac 2.0Little over a year ago, the Military Arms Corporation MAC 5 was outfitted with the Midwest Industries Suppressor Handguard and the basic claw mount for optics. The handguard has tons of MLOK and makes mounting a WML a lot easier, and provides protection for the suppressor, but it’s still cramped for…
NEWYou can now listen to Fox News articles! A group of cultural and historic preservation groups on Wednesday called on a federal judge to block President Donald Trump from making major renovations to The John F. Kennedy Center for the Performing Arts, which has undergone significant changes since the president returned to office last year.The groups asked U.S. District Judge Christopher Cooper to issue a preliminary injunction to prevent any construction ahead of the scheduled July 6 project launch, saying they worry the president and the center’s board of trustees will ignore historic preservation rules that aim to maintain the building.Attorney Greg Werkheiser said after the hearing that the laws that govern the process “go to the very fundamental question of: Do we slow down and take stock before we make changes to properties that define the American experience?”Justice Department attorneys, representing the president and board, argued that the administration’s plans for the building are limited in scope and well within the authority of the board as they claimed extra approvals were not needed.TRUMP KENNEDY CENTER’S BOARD VOTES UNANIMOUSLY TO APPROVE $257M RENOVATIONS AND TWO-YEAR CLOSURE After returning to the White House, Trump ousted the center’s previous leadership and replaced…
NEWYou can now listen to Fox News articles! The second James Comey indictment is not just absurd, it’s deeply troubling.Trying to prosecute a guy for threatening the president’s life by posting a picture of seashells?After a previous, much broader indictment against the fired FBI director despised by President Donald Trump was thrown out of court?But don’t take my word for it:JAMES COMEY INDICTED FOR ALLEGED THREATS AGAINST TRUMP: DOJ ABC’s Jonathan Karl: “Even Trump’s allies are privately calling it ‘embarrassing,’ or as one very prominent former Trump DOJ official told me last night, ‘depressing.’”National Review’s Andy McCarthy, a former federal prosecutor: “This farce, then, is nothing more than a continuation of Trump’s lawfare campaign against a political enemy. It is inconceivable that Comey could be convicted of a crime in these circumstances, but the president’s minions are putting him through the anxiety, expense, and stigma of the judicial process.” Constitutional law professor Jonathan Turley said on Fox: “I must be in a parallel universe to be talking about the shell art of James Comey…Just showing the picture’s going to be a weak case in terms of a threat.””It’ll be thrown out. It’s classic revenge,” Ty Cobb, a Trump White House lawyer…
NEWYou can now listen to Fox News articles! A Georgia man said on Wednesday that he was traumatized after suffering severe medical neglect at a jail in Atlanta marred by allegations of unsanitary conditions, leading to the amputation of his fingers and lower legs.Rashaad Muhammad was arrested in August and booked into the Fulton County Jail, where medical staff failed to give him antibiotics and other medical supplies he repeatedly told them he needed, according to his lawyers.Less than two weeks later, his condition had deteriorated so much that he could no longer stand, and he was taken to a hospital, where he was eventually told the amputations were needed to save his life.”I’m not okay. Every day is a battle. It’s a struggle,” Muhammad, who now uses a wheelchair, said during a news conference outside the jail after a meeting with Sheriff Pat Labat.GUARDS AT ‘ALLIGATOR ALCATRAZ’ BEAT, PEPPER-SPRAYED DETAINEES, LAWYER SAYS Civil rights attorney Ben Crump, who is representing Muhammad, said the meeting with the sheriff at the jail was like “coming back to a nightmare that you pray every day isn’t real,” adding that the treatment Muhammad received was “the very definition of deliberate indifference” and violated…
NEWYou can now listen to Fox News articles! Ving Rhames is “on his way home” after he was rushed to the hospital earlier Wednesday, his rep confirmed, according to a report.The 66-year-old “Mission: Impossible” star collapsed while eating at the Granville restaurant in North Hollywood, his manager Brad Kramer told Variety.”He sounded like everyday Ving and cracked a joke over the phone,” Kramer added.’CHARLIE’S ANGELS’ STAR CHERYL LADD OPENS UP FOR FIRST TIME ABOUT ‘AGGRESSIVE’ BREAST CANCER BATTLE Fox News Digital has reached out to his rep for comment.The actor got “overheated” while at the restaurant TMZ reported, citing a rep for Rhames.TEACHER-TURNED-‘MISSION: IMPOSSIBLE’ ACTOR CREDITS TOM CRUISE FOR CAREER TRANSFORMATION LIKE WHAT YOU’RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWSRhames has been in all eight “Mission: Impossible” movies and is also known for his role in 1994’s “Pulp Fiction.”The star currently hosts the docuseries “History’s Deadliest” on the History Channel.Rhames guides viewers through some of the most catastrophic natural disasters ever recorded, where the danger is real and survival is anything but guaranteed.DREW CAREY SAYS MISCONCEPTIONS LED HIM TO IGNORE ATTACK SYMPTOMS The star recently told Fox News Digital that explosions, car chases and high-altitude chaos aside, he’s never…
NEWYou can now listen to Fox News articles! Los Angeles’ police chief is warning the city is not prepared to secure the 2028 Olympics, citing staffing shortages and a lack of dedicated funding.The warning comes amid heightened security concerns surrounding large-scale public events across the country.Speaking during a City Council Budget and Finance Committee meeting Wednesday, LAPD Chief Jim McDonnell said the department lacks dedicated funding beyond a shared security pool with other agencies, the New York Post reported.”LA28 confirms that they have zero police or other safety budgets,” McDonnell said. “While they do have a security budget, it doesn’t cover law enforcement.”LA OLYMPICS CHIEF RESPONDS AFTER EMAILS WITH GHISLAINE MAXWELL EMERGE IN EPSTEIN FILES “The funding that exists is for all agencies involved in the Olympics, not just the LAPD, and it will be restricted primarily to police officer overtime,” he added.The Olympics Special Events Unit has determined Los Angeles will need roughly 6,700 officers across eight venues during the 2028 Games, according to the report.Police will also require an additional 700 to 800 patrol vehicles — a need that is not fully funded.USA TODAY COLUMNIST LABELS TRUMP ‘TODDLER’ FOR TAKING A ROLE IN 2028 OLYMPICS PLANNING Officials warned…
NEWYou can now listen to Fox News articles! The House of Representatives approved a budget blueprint funding immigration enforcement for the rest of President Donald Trump’s term over Democrats’ fierce objections on Wednesday.Lawmakers voted 215-211 along party lines to take a critical step toward ending the record-breaking Department of Homeland Security funding lapse that began on Feb. 14.Rep. Kevin Kiley, I-Calif., who caucuses with Republicans, voted present. House Democrats united in opposition to the immigration enforcement measure while every Republican present voted in support.House Speaker Mike Johnson, R-La., could spare just a handful of defections with Republicans’ slim majority.REPUBLICANS CAN FUND ICE FOR AN ENTIRE DECADE WITHOUT A SINGLE DEM VOTE: SEN CRUZ The House’s approval of the Senate-passed budget framework unlocks the partisan budget reconciliation process, which Republicans are using to fund Immigration and Customs Enforcement (ICE) and Customs and Border Protection without support from congressional Democrats.Trump has given Republicans a June 1 deadline to send a budget reconciliation bill to his desk, giving GOP leadership little room for error.”We have a real sense of urgency about getting this done,” Johnson told Fox News Wednesday.The successful vote came after more than a dozen GOP lawmakers ranging from conservatives to…
If you thought language wasn’t punishable by law, take a look at the current state of international soccer to truly appreciate the shifting boundaries of free speech. In a landscape where the howl of the crowd has historically been a lawless racket, the legal hammer is beginning to fall with unprecedented weight.While the conduct was undeniably unsavory, the racially charged language used by a 19-year-old fan against Barcelona forward Marcus Rashford prompted a legal firestorm.ZERO BS. JUST DAKICH. TAKE THE DON’T @ ME PODCAST ON THE ROAD. DOWNLOAD NOW! According to the Asturias Prosecutor’s Office, the teen targeted Rashford with bottom-of-the-barrel insults during a clash with Real Oviedo in September 2025.The consequences are 15 months of a suspended prison sentence, a multi-year ban from all sporting venues and over $5,000 in combined fines and moral damages.ARGENTINA-PUERTO RICO SOCCER MATCH RELOCATED FROM CHICAGO TO FLORIDA AMID IMMIGRATION UNRESTFor some, the idea of a prison cell for verbal insults, no matter how abhorrent, feels like a massive overcorrection. It’s a jarring shift from the traditional, often rowdy atmosphere of the bleachers to a state-monitored legal zone.While a suspended sentence may keep the fan out of a physical cell provided they complete requisite…
