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MoreNEWYou can now listen to Fox News articles! Just four minutes of daily strength exercises can dramatically improve mobility, balance and leg strength in older adults, per new research from the Penn State College of Medicine.Standard public health guidelines recommend at least 150 minutes of moderate exercise per week. However, the study suggests that fewer than one in five older adults meet the recommended muscle-strengthening guidelines.The research team designed a home-based program called Functional Activity Strength Training, or FAST-2. They evaluated 97 sedentary participants 65 and older, with an average age of 74.FITNESS EXPERT REVEALS 6 PILLARS OF STRENGTH TRAINING THAT OLDER ADULTS SHOULD MASTERBefore entering the study, these individuals were averaging just 18 minutes of total physical activity each week.The older adults were randomly split into two groups, with one group performing the daily exercise routine and the other serving as a control group that received no intervention, according to the study’s press release. Participants performed four basic movements for 30 seconds each, separated by 30-second rest intervals. The entire routine lasted exactly four minutes. The circuit consisted of push-ups, chair stands, two-arm resistance-band rows and stair stepping.To keep the routine accessible, researchers provided written explanations and simple modifications.…
Taking a dip in the pool is one of the best ways to beat the heat, but keeping it clean can feel like a full-time job. For Prime Day, Beatbot’s robotic pool cleaners are up to $651 off, making it easier to automate one of summer’s most tedious chores. From the budget-friendly iSkim to the feature-packed AquaSense 2 Ultra, these deals can help you spend less time cleaning and more time swimming.READ MORE: Amazon Prime Day is live: 40+ deals worth shopping right nowOriginal price: $499 The iSkim is $171 off during Prime Day, and with pool season in full swing, there’s no better time to pick one up. The robot uses two thick wheels to clean your pool, including its sides and tight corners. Its 9-liter filter basket requires less emptying while trapping leaves and dirt. With help from a solar panel, the battery stays charged for up to 28 hours, even on overcast days. It also works safely in saltwater pools.READ MORE: Best Prime Day tech deals: Save on Apple, Sony, Samsung and moreOriginal price: $699 The Sora 10 pool-cleaning robot captures everything from leaves to sand and other debris without clogging. With a 300-minute runtime and the ability to cover…
NEWYou can now listen to Fox News articles! The Democrats are lurching to the left. And having a fine time doing it. Socialism is no longer a dirty word. In fact, it’s becoming the party’s calling card.MAMDANI’S POLITICAL EARTHQUAKE ROCKS DEMOCRATS, DIVIDING PARTY ON PATH FORWARD The atmosphere changed when Zohran Mamdani came out of nowhere to trounce Andrew Cuomo and wind up in New York’s Gracie Mansion. Not only is he the city’s first Muslim mayor and anti-Israel, but he is a self-proclaimed socialist.Here’s the problem: While that might be an asset in blue cities, it’s a huge albatross in a national or statewide election.DEMOCRATIC SOCIALIST MAYORAL NOMINEE CREATES GROWING HEADACHE FOR VULNERABLE NEW YORK DEMOCRATSMost voters in these contests are not willing to march under the socialist banner. In these broader elections, what helps in a Democratic primary is a poison pill. So how did this come about?THE FAR LEFT HAVE TAKEN CONTROL OF THE DEMOCRATIC PARTY PLATFORM, AND IT’S TURNING VOTERS OFFTurns out that liberal and independent voters are fed up with the Democratic establishment. They feel it’s a party of elitists playing the same old rhetorical game and not delivering for the working class. They resent the empty promises and the obsession…
Snubnose revolvers are prolific in American cultural consciousness, but few people properly understand their practical capabilities.One of the most quintessential American guns is the “snubnose” revolver, a staple of our heritage since it started to spin. The need for a compact and reliable weapon has never abated, and, sure enough, the little revolver has been there for us for countless generations. Due to the general saturation of this type of gun in the media and as an ingrained staple of our cultural consciousness, it’s both significantly overrepresented and, at the same time, poorly understood.The Hollywood Effect on Snubnose CarryIn general, our focus here will be on the most commonly used chamberings inherent to the snubnose, the .38 Special and .357 Magnum. These rounds, while related and very closely intertwined, do behave like different animals in a small revolver, and the benefits largely depend on use.The .38 Special (left two cartridges) next to its slightly bigger but substantially more powerful brother, .357 Magnum.For our general purposes, we are limiting this discussion to the truly short barrels: the 2-inch class. While it might not seem like much, going longer starts to enter “big handgun” territory pretty fast, and even a 3-inch barrel…
NEWYou can now listen to Fox News articles! A Connecticut man jumped to his death at a concert over the weekend at Madison Square Garden in New York, with witnesses telling authorities that he appeared to be “intoxicated,” according to a report.Paul Kueker, 51, a father of two, was celebrating his 25th wedding anniversary with his wife at Saturday’s Goose concert when he was captured on video falling head-first from a balcony in the 300s section and landed on other concertgoers below, according to the New York Post.Kueker appeared to be “intoxicated” and “under the influence” before going over the 4-foot glass barrier shortly before 10 p.m., law-enforcement sources told the outlet, citing witnesses.The man was unconscious and unresponsive after hitting the ground, police said.COUNTRY SINGER GAVIN ADCOCK’S SHOW ERUPTS AS FAN STORMS STAGE, GETS TACKLED He was then rushed to Bellevue Hospital, where he was pronounced dead.Several people he landed on suffered minor injuries, other sources told the outlet.Kueker’s wife was by their assigned seats three sections away when the incident occurred, sources told the New York Post.She was unaware of what happened to her husband until she was notified by authorities, according to the report. She thought her husband had…
Sponsored ContentNEW from Osight comes the XE AMRS and SE enclosed red dots! Packed with features, extremely affordable, and available now. OSIGHT XE AMRS The Osight XE AMRS has a ton of features to talk about, from the industry-first 2/6+32 MOA Advanced Multi-Reticle System to the innovative collapsible backup rear sight, plus features that you know and love like a large window, side-loading battery, and more. Built to do it all, the XE AMRS is great for CCW, home defense, competition, rifle, pistol, shotgun, and anything else. The 2/6+32 MOA Advanced Multi-Reticle System gives you the choice between a 2 MOA dot, 6 MOA dot, 32 MOA circle, or either dot size plus the 32 MOA circle. Fine precision shooting or a larger dot for fast acquisition, this reticle handles anything. Another first for the industry is the Collapsible Backup Rear Sight (CBRS). Exactly what they sound like, this integrated backup rear sight collapses out of the way if you don’t want it in your sight picture, but with a push of a button will pop back up for when you need it. Giving you the choice of having it in use or not, without having to remove or attach anything. There when you…
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NEWYou can now listen to Fox News articles! Just four minutes of daily strength exercises can dramatically improve mobility, balance and leg strength in older adults, per new research from the Penn State College of Medicine.Standard public health guidelines recommend at least 150 minutes of moderate exercise per week. However,…
Taking a dip in the pool is one of the best ways to beat the heat, but keeping it clean can feel like a full-time job. For Prime Day, Beatbot’s robotic pool cleaners are up to $651 off, making it easier to automate one of summer’s most tedious chores. From…
NEWYou can now listen to Fox News articles! The Democrats are lurching to the left. And having a fine time doing it. Socialism is no longer a dirty word. In fact, it’s becoming the party’s calling card.MAMDANI’S POLITICAL EARTHQUAKE ROCKS DEMOCRATS, DIVIDING PARTY ON PATH FORWARD The atmosphere changed when Zohran Mamdani came…
Snubnose revolvers are prolific in American cultural consciousness, but few people properly understand their practical capabilities.One of the most quintessential American guns is the “snubnose” revolver, a staple of our heritage since it started to spin. The need for a compact and reliable weapon has never abated, and, sure enough,…
NEWYou can now listen to Fox News articles! A Connecticut man jumped to his death at a concert over the weekend at Madison Square Garden in New York, with witnesses telling authorities that he appeared to be “intoxicated,” according to a report.Paul Kueker, 51, a father of two, was celebrating…
Sponsored ContentNEW from Osight comes the XE AMRS and SE enclosed red dots! Packed with features, extremely affordable, and available now. OSIGHT XE AMRS The Osight XE AMRS has a ton of features to talk about, from the industry-first 2/6+32 MOA Advanced Multi-Reticle System to the innovative collapsible backup rear sight, plus…
NEWYou can now listen to Fox News articles! Jeff Metcalf, the father of slain 17-year-old Austin Metcalf, accused some pundits of attempting to “monetize” his son’s death and revealed whether convicted killer Karmelo Anthony’s family has ever apologized.”They’re looking for their 15 minutes of fame, or their clickbait or their…
NEWYou can now listen to Fox News articles! The Milwaukee Bucks are trading two-time MVP Giannis Antetokounmpo and forward Bobby Portis to the Miami Heat, closing the book on a historic run that delivered Milwaukee its first NBA title in 50 years.Per ESPN’s Shams Charania, Miami will acquire Antetokounmpo and…
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MoreWhile United States President Donald Trump prepares to blockade Iranian ports for many more “months”, the price of oil spikes to its highest since 2022. The price of Brent crude oil rose to $126 on Thursday. As Fuel Prices Poised to TRIPLE, EU Mulls Rationing Gas Across Bloc Monday This news comes as US-Iran talks stalled and reports that Trump may extend the blockade of Iranian ports. On Wednesday, according to several media reports, including one from RT, citing White House officials, Trump ordered a plan to prolong the blockade of Iranian ports “for months” in a bid to pressure Tehran to consent to a more favorable peace deal. Previously, Trump blockaded an already blockaded Strait of Hormuz for the same reason. So far, that has failed and done little more than cause the price of oil to surge. U.S. Begins Blockade of Strait of Hormuz Meanwhile, Iran has warned that it is ready to launch “unprecedented military action” to lift the US blockade of its ports. Whether that action is an empty threat or otherwise remains to be seen. So far, Iran appears to be holding all the cards and will not be giving up its nuclear program, a sticking…
NEWYou can now listen to Fox News articles! We have three close-out games tonight in the NBA, which is about as exciting as it can be in the playoffs. So far, there have been some great games in the NBA, and none of the series are complete in the Eastern Conference. The first of these matchups tonight is between the Knicks and the Hawks.This has been an interesting series for the Knicks. I mentioned this in past articles about this series, but New York has definitely been the better team in the series. The Knicks have won three games by double digits, and the two losses were by one point each. They’ve looked like the better team in probably all five games to this point, and now they just need to be the best team one more time. Aside from a couple of bad quarters, the Knicks have been able to effectively manage the Hawks’ defense. They have also been able to score at will in the past two games. On Tuesday, we were able to get a prop victory before halftime as Karl-Anthony Towns had four assists before the second quarter ended. That cashed our ticket and gave us…
Top U.S. military leaders including Adm. Brad Cooper, the head of U.S. Central Command, will brief President Donald Trump later on Thursday on potential military action against Iran, a U.S. official told Reuters.U.S. Defense Secretary Pete Hegseth and General Dan Caine, the chairman of the Joint Chiefs of Staff, will also participate in the briefing, the official said.The official did not disclose the range of options that will be discussed but said the briefing was expected to be focused on actions needed to compel Iran to negotiate an end to the conflict.U.S. Central Command and the White House did not respond to a request for comment.Hegseth and Caine will be testifying before the Senate at 11 a.m. EST, with questions expected to focus on the conflict launched by the U.S. and Israel on Feb. 28. The White House briefing was expected to take place following that hearing.Axios reported on Thursday that Central Command had prepared a plan for a “short and powerful” wave of strikes on Iran, likely including infrastructure targets as well as another one for taking over part of the Strait of Hormuz to reopen it to commercial shipping.Such options, however, have long been part of the U.S.…
The U.S. Navy’s carrier force is the envy of the world, having earned its stripes in the early, dark days of the Pacific War. One of those that first served during that conflict was the USS Card. As an escort carrier, the USS Card served America for almost 30 years and received three Battle Stars and a Presidential Unit Citation. She was responsible for sinking 11 German U-boats as part of a Hunter-Killer Group. During the Vietnam War, she transported much-needed aircraft and supplies. She also made history as being the only aircraft carrier sunk due to enemy action since World War II. Vietnamese postage stamp commemorating the sinking of the USS Card. Image: U.S. Navy History of the USS Card Named for Card Sound in Biscayne Bay, Miami, the USS Card (AVG/ACV/CVE-11) began its service in 1942 as one of 45 Bogue-class escort carriers. These ships carried 24 anti-submarine or fighter aircraft, such as Corsairs, Wildcats or Avengers. The USS Card underway in the Atlantic on 15 June 1943. On deck are F4F Wildcat fighters and TBF Avenger torpedo bombers. Image: U.S. Navy Her first mission was in May 1943, as an escort for convoy UGS-8A, which consisted of troop ships and equipment for the invasion of Sicily. After offloading, the Card returned…
NEWYou can now listen to Fox News articles! Rep. Seth Moulton, D-Mass., leveled heavy accusations against Secretary of War Pete Hegseth on Wednesday, linking his actions to Nazis during World War II.During Hegseth’s testimony before the House Armed Services Committee, Moulton pressed him on the Trump administration’s strikes on suspected drug boats in the Caribbean, telling him it’s a “war crime” under the Geneva Conventions to order the “murder” of remaining survivors on the boats.Hegseth responded by telling Moulton the military abides by the “rules of engagement” and praised the effectiveness of his war fighters. PETE HEGSETH HEADS TO CAPITOL HILL TO DEFEND TRUMP’S IRAN WAR AS 60-DAY CONGRESSIONAL DEADLINE LOOMS In an interview with CNN’s Erin Burnett, Moulton was asked whether he believed Hegseth was “guilty of war crimes.””Absolutely,” Moulton responded. “I mean, he’s clearly behind the operation to shoot all these boats in the Caribbean when it’s very unclear that we actually have any confirmation that these so-called ‘narco terrorists,’ a term the administration invented to justify this action, are even on the books. I mean, in fact, there’s a lot of evidence that these are just fishermen, you know, getting jobs, piloting these boats, trying to feed their…
The U.S. Army is looking for meatless proteins for field rations. It also wants to manufacture such proteins on the front lines to ease burdens on the supply chain. The service, according to a Sources Sought notice from the Combat Feeding Division of the Army’s Combat Capabilities Development Command Soldier Center, “is exploring how the emerging alternative-protein sector can help meet several objectives, including enhancing food supply chain resilience, enabling biomanufacturing of foodstuffs in combat-forward environments, and providing tailored, high-quality nutrition to the warfighter.”Titled “Alternative Protein Technologies for Military Field Feeding,” the notice, which lists a deadline of May 15, is aimed at industry and academia that can work with the Army to develop technologies for manufacturing alternative proteins that soldiers will actually eat. One track seeks “advanced technologies and processes, involved in fermentation, precision fermentation, or other novel biomanufacturing methods, that enhance the production of alternative proteins,” the notice reads. “These technologies should focus on creating lightweight and nutrient-dense ration solutions to reduce logistical burdens and physical load on warfighters while maintaining or enhancing nutritional value and operational performance.” Another track is to explore product development to create meatless proteins that are lightweight, nutritious, shelf-stable and “palatable.” The Army…
NEWYou can now listen to Fox News articles! Albert Pujols was in the midst of his second MLB season when he was at Wrigley Field and about to find out some of the worst news of his life.Pujols’s St. Louis Cardinals were in Chicago on June 22, 2002, to take on their NL Central rival Cubs when catcher Joe Girardi announced to the Wrigley Field crowd that their game had been canceled due to a “tragedy in the Cardinals family.”Right before Girardi addressed the crowd, the Cardinals were informed that starting pitcher Darryl Kile suddenly died at age 33. “I mean, it was devastating, and you start crying, it was a bad experience for us,” Pujols recalled to Fox News Digital about “the first guy to take me under his wing.”Nearly 24 years after Kile’s death, though, the pitcher’s impact on Pujols remains strong. Now, Pujols is doing his part to return the favor.The future Hall of Famer is joining fellow Cardinals legend Adam Wainwright, Kile’s daughter and pharmaceutical giant Merck, who teamed up last year, to raise awareness of the risk of heart disease and high cholesterol.”What her father did to me,” Pujols said in a joint interview with Sierra Kile,…
This article was originally published by Wanjiru Njoya at the Mises Institute. Supreme Court rulings are significant not only for their decision on who wins, but also for their reasoning. A victory for common sense may sometimes be pyrrhic if it benefits the party that wins the dispute but relies on reasoning that erodes individual liberty in the longer term. In that context, while the outcome in the recent case of Chiles v. Salazar, Executive Director of the Colorado Department of Regulatory Agencies (decided March 31, 2026), was welcomed, the emphasis it placed on “viewpoint discrimination” is unfortunate. It is one more step down the road to conceptualizing free speech as an application of the non-discrimination principle, rather than as an emanation of individual liberty. The majority of the court in Chiles ruled that therapists should be permitted to conduct “sexual orientation change efforts.” Because the case was brought under the First Amendment, the reasoning was that restricting this form of talk therapy amounts to “discrimination on the basis of viewpoint.” This framing reflects the trend of subsuming all jurisprudence within egalitarian principles of non-discrimination—in this case, the principle being that all licensed therapists have an equal right to practice their chosen form…
Former Red Sox manager Alex Cora, who was fired last week along with five other coaches, was clearly ready to leave Boston.He texted several prominent reporters, “I’m happy,” hours after his firing. He posted pictures to his Instagram of him and his staff eating dinner and smiling. He turned down the Phillies job this week because he said he was looking forward to spending time with family.It was an ugly end to a long relationship, and, clearly, it was time. But that doesn’t mean Cora was always unhappy in Boston — a place he not only coached for nearly a decade, but also played.ZERO BS. JUST DAKICH. TAKE THE DON’T @ ME PODCAST ON THE ROAD. DOWNLOAD NOW!According to MassLive, Cora sent a mass email to the organization this week, thanking them for their help, praising them for their service, and, above all, reminding them not to take Fenway Park for granted. “Being part of this organization has meant a great deal to me. As a player and as a manager. Like I always tell free agents, I’m glad my kids grew up here. It’s unique, special and magical,” Cora wrote. “Thank you for treating me with respect and most…
NEWYou can now listen to Fox News articles! A federal appeals court declined to take up President Donald Trump’s request to rehear his appeal of the $83 million judgment in the defamation case brought by writer E. Jean Carroll on Wednesday.Trump had sought a hearing by the full 12-judge Second Circuit Court of Appeals, but a majority of the judges denied Trump’s motion. The development now allows Trump to appeal the case directly to the Supreme Court.Lawyers for Trump argue he has presidential immunity from Carroll’s accusations.Trump’s quest for appeals began after a federal jury found that Trump defamed Carroll when he called her a liar for accusing him of sexually abusing her in the 1990s.TRUMP SHIFTS BATTLEGROUND IN FIGHT AGAINST ‘BRAZEN ELECTION INTERFERENCE’ BY IOWA POLLSTER If Trump appeals the $83 million case, it would be the second of his contests with E. Jean Carroll to appear before the justices. He also appealed a separate $5 million ruling against him to the court in November 2025.Carroll, a journalist and advice columnist, sued Trump twice after she released a book in 2019 in which she claimed that he raped her in 1996 in the dressing room of New York City’s…
