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MoreNEWYou can now listen to Fox News articles! Just four minutes of daily strength exercises can dramatically improve mobility, balance and leg strength in older adults, per new research from the Penn State College of Medicine.Standard public health guidelines recommend at least 150 minutes of moderate exercise per week. However, the study suggests that fewer than one in five older adults meet the recommended muscle-strengthening guidelines.The research team designed a home-based program called Functional Activity Strength Training, or FAST-2. They evaluated 97 sedentary participants 65 and older, with an average age of 74.FITNESS EXPERT REVEALS 6 PILLARS OF STRENGTH TRAINING THAT OLDER ADULTS SHOULD MASTERBefore entering the study, these individuals were averaging just 18 minutes of total physical activity each week.The older adults were randomly split into two groups, with one group performing the daily exercise routine and the other serving as a control group that received no intervention, according to the study’s press release. Participants performed four basic movements for 30 seconds each, separated by 30-second rest intervals. The entire routine lasted exactly four minutes. The circuit consisted of push-ups, chair stands, two-arm resistance-band rows and stair stepping.To keep the routine accessible, researchers provided written explanations and simple modifications.…
Taking a dip in the pool is one of the best ways to beat the heat, but keeping it clean can feel like a full-time job. For Prime Day, Beatbot’s robotic pool cleaners are up to $651 off, making it easier to automate one of summer’s most tedious chores. From the budget-friendly iSkim to the feature-packed AquaSense 2 Ultra, these deals can help you spend less time cleaning and more time swimming.READ MORE: Amazon Prime Day is live: 40+ deals worth shopping right nowOriginal price: $499 The iSkim is $171 off during Prime Day, and with pool season in full swing, there’s no better time to pick one up. The robot uses two thick wheels to clean your pool, including its sides and tight corners. Its 9-liter filter basket requires less emptying while trapping leaves and dirt. With help from a solar panel, the battery stays charged for up to 28 hours, even on overcast days. It also works safely in saltwater pools.READ MORE: Best Prime Day tech deals: Save on Apple, Sony, Samsung and moreOriginal price: $699 The Sora 10 pool-cleaning robot captures everything from leaves to sand and other debris without clogging. With a 300-minute runtime and the ability to cover…
NEWYou can now listen to Fox News articles! The Democrats are lurching to the left. And having a fine time doing it. Socialism is no longer a dirty word. In fact, it’s becoming the party’s calling card.MAMDANI’S POLITICAL EARTHQUAKE ROCKS DEMOCRATS, DIVIDING PARTY ON PATH FORWARD The atmosphere changed when Zohran Mamdani came out of nowhere to trounce Andrew Cuomo and wind up in New York’s Gracie Mansion. Not only is he the city’s first Muslim mayor and anti-Israel, but he is a self-proclaimed socialist.Here’s the problem: While that might be an asset in blue cities, it’s a huge albatross in a national or statewide election.DEMOCRATIC SOCIALIST MAYORAL NOMINEE CREATES GROWING HEADACHE FOR VULNERABLE NEW YORK DEMOCRATSMost voters in these contests are not willing to march under the socialist banner. In these broader elections, what helps in a Democratic primary is a poison pill. So how did this come about?THE FAR LEFT HAVE TAKEN CONTROL OF THE DEMOCRATIC PARTY PLATFORM, AND IT’S TURNING VOTERS OFFTurns out that liberal and independent voters are fed up with the Democratic establishment. They feel it’s a party of elitists playing the same old rhetorical game and not delivering for the working class. They resent the empty promises and the obsession…
Snubnose revolvers are prolific in American cultural consciousness, but few people properly understand their practical capabilities.One of the most quintessential American guns is the “snubnose” revolver, a staple of our heritage since it started to spin. The need for a compact and reliable weapon has never abated, and, sure enough, the little revolver has been there for us for countless generations. Due to the general saturation of this type of gun in the media and as an ingrained staple of our cultural consciousness, it’s both significantly overrepresented and, at the same time, poorly understood.The Hollywood Effect on Snubnose CarryIn general, our focus here will be on the most commonly used chamberings inherent to the snubnose, the .38 Special and .357 Magnum. These rounds, while related and very closely intertwined, do behave like different animals in a small revolver, and the benefits largely depend on use.The .38 Special (left two cartridges) next to its slightly bigger but substantially more powerful brother, .357 Magnum.For our general purposes, we are limiting this discussion to the truly short barrels: the 2-inch class. While it might not seem like much, going longer starts to enter “big handgun” territory pretty fast, and even a 3-inch barrel…
NEWYou can now listen to Fox News articles! A Connecticut man jumped to his death at a concert over the weekend at Madison Square Garden in New York, with witnesses telling authorities that he appeared to be “intoxicated,” according to a report.Paul Kueker, 51, a father of two, was celebrating his 25th wedding anniversary with his wife at Saturday’s Goose concert when he was captured on video falling head-first from a balcony in the 300s section and landed on other concertgoers below, according to the New York Post.Kueker appeared to be “intoxicated” and “under the influence” before going over the 4-foot glass barrier shortly before 10 p.m., law-enforcement sources told the outlet, citing witnesses.The man was unconscious and unresponsive after hitting the ground, police said.COUNTRY SINGER GAVIN ADCOCK’S SHOW ERUPTS AS FAN STORMS STAGE, GETS TACKLED He was then rushed to Bellevue Hospital, where he was pronounced dead.Several people he landed on suffered minor injuries, other sources told the outlet.Kueker’s wife was by their assigned seats three sections away when the incident occurred, sources told the New York Post.She was unaware of what happened to her husband until she was notified by authorities, according to the report. She thought her husband had…
Sponsored ContentNEW from Osight comes the XE AMRS and SE enclosed red dots! Packed with features, extremely affordable, and available now. OSIGHT XE AMRS The Osight XE AMRS has a ton of features to talk about, from the industry-first 2/6+32 MOA Advanced Multi-Reticle System to the innovative collapsible backup rear sight, plus features that you know and love like a large window, side-loading battery, and more. Built to do it all, the XE AMRS is great for CCW, home defense, competition, rifle, pistol, shotgun, and anything else. The 2/6+32 MOA Advanced Multi-Reticle System gives you the choice between a 2 MOA dot, 6 MOA dot, 32 MOA circle, or either dot size plus the 32 MOA circle. Fine precision shooting or a larger dot for fast acquisition, this reticle handles anything. Another first for the industry is the Collapsible Backup Rear Sight (CBRS). Exactly what they sound like, this integrated backup rear sight collapses out of the way if you don’t want it in your sight picture, but with a push of a button will pop back up for when you need it. Giving you the choice of having it in use or not, without having to remove or attach anything. There when you…
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NEWYou can now listen to Fox News articles! Just four minutes of daily strength exercises can dramatically improve mobility, balance and leg strength in older adults, per new research from the Penn State College of Medicine.Standard public health guidelines recommend at least 150 minutes of moderate exercise per week. However,…
Taking a dip in the pool is one of the best ways to beat the heat, but keeping it clean can feel like a full-time job. For Prime Day, Beatbot’s robotic pool cleaners are up to $651 off, making it easier to automate one of summer’s most tedious chores. From…
NEWYou can now listen to Fox News articles! The Democrats are lurching to the left. And having a fine time doing it. Socialism is no longer a dirty word. In fact, it’s becoming the party’s calling card.MAMDANI’S POLITICAL EARTHQUAKE ROCKS DEMOCRATS, DIVIDING PARTY ON PATH FORWARD The atmosphere changed when Zohran Mamdani came…
Snubnose revolvers are prolific in American cultural consciousness, but few people properly understand their practical capabilities.One of the most quintessential American guns is the “snubnose” revolver, a staple of our heritage since it started to spin. The need for a compact and reliable weapon has never abated, and, sure enough,…
NEWYou can now listen to Fox News articles! A Connecticut man jumped to his death at a concert over the weekend at Madison Square Garden in New York, with witnesses telling authorities that he appeared to be “intoxicated,” according to a report.Paul Kueker, 51, a father of two, was celebrating…
Sponsored ContentNEW from Osight comes the XE AMRS and SE enclosed red dots! Packed with features, extremely affordable, and available now. OSIGHT XE AMRS The Osight XE AMRS has a ton of features to talk about, from the industry-first 2/6+32 MOA Advanced Multi-Reticle System to the innovative collapsible backup rear sight, plus…
NEWYou can now listen to Fox News articles! Jeff Metcalf, the father of slain 17-year-old Austin Metcalf, accused some pundits of attempting to “monetize” his son’s death and revealed whether convicted killer Karmelo Anthony’s family has ever apologized.”They’re looking for their 15 minutes of fame, or their clickbait or their…
NEWYou can now listen to Fox News articles! The Milwaukee Bucks are trading two-time MVP Giannis Antetokounmpo and forward Bobby Portis to the Miami Heat, closing the book on a historic run that delivered Milwaukee its first NBA title in 50 years.Per ESPN’s Shams Charania, Miami will acquire Antetokounmpo and…
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MoreNEWYou can now listen to Fox News articles! Democratic fundraising platform ActBlue is suing Texas Attorney General Ken Paxton, accusing the Republican of using his office for “retaliation” to punish the group for its political work and asking a federal judge to block his investigations and litigation against the organization.”ActBlue is trying to take me down,” Paxton, who is running for Senate in Texas, wrote on X. “I sued the fundraising platform for deceiving Americans by lying about its donation processes that allow fraudulent and foreign donations.”I will hold those who break the law accountable.”The ActBlue lawsuit, filed Friday in federal court in Boston, seeks to counter the case Paxton brought last month in Texas state court accusing ActBlue of misleading Congress and the public about its donation practices. ActBlue said Paxton’s actions are part of an unlawful retaliation campaign targeting the nation’s leading small-dollar Democratic fundraising platform.TEXAS AG PAXTON SUES DEM FUNDRAISING PLATFORM ACTBLUE, ALLEGING ‘FRAUDULENT AND FOREIGN DONATIONS’ “Ken Paxton has spent more than two years using the power of his office to investigate, harass, and sue ActBlue,” Lawrence Oliver, ActBlue’s chief legal officer, said in a statement.”The timing of Paxton fighting for his political life in his…
When you’re in a slump, the smallest things seem to never go right.The New York Mets are in that position currently. New York is 11-22, 12.5 games behind the National League East-leading Atlanta Braves and losers of six out of their last eight following a loss to the Los Angeles Angels on Saturday.ZERO BS. JUST DAKICH. TAKE THE DON’T @ ME PODCAST ON THE ROAD. DOWNLOAD NOW! Mets broadcaster Todd Zeile acutely noticed just how bad things were on Friday night after catcher Francisco Alvarez struck out swinging in the top of the fourth inning.Alvarez whiffed on a sinker from Angels pitcher Walbert Ureña. Alvarez tried to break his bat over his knee, but couldn’t even get that done.”You see him trying to break that over his knee,” Zeile said on the broadcast. “That’s not going to feel too good. Can’t even break the bat correctly right now. Jeez.” New York was able to storm back from a 3-0 deficit on Friday to win the game. However, the team lost by the same score in extra innings on Saturday night.The Mets have one of the best lineups on paper, but cold bats in April and at the start of May…
NEWYou can now listen to Fox News articles! The Baltimore Ravens opened the door for polarizing undrafted quarterback Diego Pavia to compete for a roster spot after the team signed him to a contract.Ravens head coach Jesse Minter put the ball in Pavia’s hands to make the final roster before the summer is finished.ZERO BS. JUST DAKICH. TAKE THE DON’T @ ME PODCAST ON THE ROAD. DOWNLOAD NOW! “So now he’s in the door and it’s like, ‘Show us what you can do,’” Minter told reporters on Saturday, via ESPN. “And just like all the undrafted rookies, that’s what I would say.”Pavia will likely be competing for the third spot on the quarterback depth chart. Former UConn Huskies quarterback Joe Fagnano is also on the roster. Lamar Jackson is the starting quarterback and Tyler Huntley is his backup, as of now.The SEC Offensive Player of the Year had 3,539 passing yards and 29 touchdowns as he helped put the Commodores back on the map. Vanderbilt was 10-3 last season and nearly made the College Football Playoff.CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM Pavia finished second in the Heisman Trophy voting, losing to Indiana’s Fernando Mendoza – who would go…
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NEWYou can now listen to Fox News articles! A court filing by prosecutors in the case against Cole Allen, accused of attempting to assassinate President Donald Trump, provided a glimpse into the 31-year-old’s mind in the days leading up to last weekend’s attack at the White House Correspondents’ Association Dinner in Washington, D.C.According to the filing, Allen boarded an Amtrak train on April 21 after purchasing a one-way ticket from Los Angeles to the nation’s capital, stopping in only Chicago to change trains. While he rode, prosecutors say he “kept a running note on his phone of his observations and thoughts during his cross-country train journey.”But those notes had nothing to do with Allen’s alleged plan to commit the ultimate crime. Rather, his musings along the way, in tandem with what he wrote in a later manifesto, paint a picture of an unfocused person whose thoughts were “scattered,” as one former FBI behavioral analyst said, despite the gravity of the situation. While he traveled through the U.S. southwest on the first leg of his trip, Allen made a note: “[t]he southwest desert in spring Distant wind turbines looming like snowy mountains across the hazy NM desert.”WHITE HOUSE CORRESPONDENTS’ DINNER SHOOTING:…
NEWYou can now listen to Fox News articles! After a month on the sidelines, the 2026 primary season is back with a vengeance.A dozen states from coast to coast hold primaries or runoffs in May, and the results of those nomination contests may ultimately determine the outcomes of November’s midterm elections, when Republicans will be defending their slim Senate and razor-thin House majorities.Also on the line in some of the ballot box showdowns: President Donald Trump’s immense sway over the GOP, as his endorsements in key races will be tested.ONLY ON FOX NEWS: TRUMP WILL ‘DELIVER’ – RNC CHAIR SIGNALS MIDTERM CONFIDENCE DESPITE ‘DOOM AND GLOOM’ Indiana and Ohio kick off the action on May 5, with Nebraska and West Virginia holding primaries a week later, on May 12. Louisiana’s nominating contest follows on Saturday, May 16. Three days later marks the busiest day of the month, with Alabama, Georgia, Idaho, Kentucky, Oregon and Pennsylvania holding primaries. Texas wraps up May with runoff showdowns on May 26.Here’s a closer look at some of the top races.MAY 5 – Indiana and OhioThe first major test of Trump’s grip on the GOP comes in Indiana.Five months ago, Republicans in the GOP-dominated state…
NEWYou can now listen to Fox News articles! The auto racing world is mourning the loss of Alex Zanardi. The Italian Formula 1 driver, who later became a Paralympic champion after two life-altering accidents, has died, his family announced Saturday. He was 59.The family confirmed that loved ones were with Zanardi when he died. “Alex died peacefully, surrounded by the affection of those closest to him,” the family said in a statement. A cause of death was not provided.Zanardi’s family also said that it “Thanks everyone who is sharing their support right now and asks for respect during this time of mourning.”Zanardi suffered serious injuries in a 2020 handbike accident, colliding with an oncoming truck during a relay event in Italy. He sustained facial and cranial trauma and was placed in a medically induced coma.CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM Nearly two decades earlier, Zanardi lost both of his legs in an auto racing crash.Italian Prime Minister Giorgia Meloni paid tribute to Zanardi in a post on X, saying in part, “Italy loses a great champion and an extraordinary man, capable of turning every challenge of life into a lesson in courage, strength, and dignity. Alex Zanardi knew…
NEWYou can now listen to Fox News articles! Veterans helped deliver Republican victories in 2024. In 2026, VA reform could decide whether they show up again. Two bills before Congress would fix the system that has failed them: the Veterans’ ACCESS Act and the Veterans’ Bill of Rights Act. Yet Democrats in Washington have a different priority: using the VA as a blueprint for nationalized health care.They aren’t hiding it. Progressive influencer Ezra Klein called Phillip Longman’s Best Care Anywhere: Why VA Health Care Would Work Better For Everyone one of the most important social policy books of the last decade. Read that subtitle again. The left isn’t just defending the VA — it wants to impose that model on every American. In 2014, a major scandal rocked the Phoenix VA Health Care System. Officials there ran a deliberate criminal scheme, creating secret unofficial waiting lists to hide how badly the system was failing. As many as 1,700 veterans were kept off the official electronic wait list to inflate reported wait times and protect bonuses. Veterans were forced to wait months — in some cases up to 115 days or longer — for basic primary care. At least 40 veterans…
Video clips posted to X show a former Columbia University professor — who was barred from teaching after expressing support for terror groups — calling for the “destruction” of the United States and urging students to disrupt the American defense industry.Mohamed Abdou, whose “Death to the Akademy” tour stopped in Blacksburg, Virginia, this week, appears in the clips telling an audience of students that they are part of a “racial religious war” and characterizing the U.S. as a “monster.”The clips show Abdou being explicit about the meaning behind his tour’s title.”When we say Death to America, we mean, and loud and clear, a total end to U.S. empire,” Abdou told the attendees. “The destruction of this crusading settler colony, their entire project.”PRO-PALESTINIAN CONFERENCE PANELIST CALLS US ‘EVIL,’ URGES ‘DESTROYING THE IDEA OF AMERICA’ Abdou, who was barred from teaching at Columbia last year after expressing support for Hamas, Hezbollah and Islamic Jihad, also refers to the Oct. 7 attacks as the “blessed day of Al-Aqsa Flood.” He describes student activists in the room as a “branch of the resistance” and a “branch of the mujahideen.”The speech criticizes the “weapons industry,” with Abdou appearing to urge students to disrupt “every single…
The Edmonton Oilers were bounced from the Stanley Cup Playoffs way earlier than they were certainly hoping after losing their first-round series to the Anaheim Ducks.However, things may have just gotten worse for fans after what Connor McDavid had to say about the organization.Now, before this year, the Oilers had been to two straight Cup Finals and lost both to the Florida Panthers.ZERO BS. JUST DAKICH. TAKE THE DON’T @ ME PODCAST ON THE ROAD. DOWNLOAD NOW! However, despite questions about his future with the team, McDavid signed a two-year, team-friendly $25 million deal that appears to be a “show-me” contract, giving the organization time to prove it can win a Cup.Well, that deal kicks in next season, but the Oilers sure aren’t showing him much.After the loss to Anaheim, McDavid said the Oilers were an “average team with high expectations,” and on Saturday, he said he stands by that assessment.He also echoed comments made on Saturday by his longtime teammate Leon Draisaitl that the team is “not trending in the right direction.”BRADY TKACHUK ADDRESSES TRADE RUMORS (AGAIN) AFTER SENATORS PLAYOFF EXIT”Yeah, I feel the same way,” McDavid said, per NHL.com. “It’s only a couple of days ago I made…
